Tara Rokpa: Feeling Body, Freeing The Mind

Posted on 3rd November 2016 | Category: Events & Workshops, News

Picture of Norwich based Pilates instructor Sheryl Prendergast

On the 25th November I will be presenting a workshop along with Carol Sagar, a Tara Rokpa and art psychotherapist, in Girona in Spain. Over the weekend the workshop will be teaching a mixture of deep relaxation techniques and art therapy, Pilates and myofascia tissue release.

If you are interested in attending the workshop please contact me.