My First Year of Teaching Myofascial Awareness

Posted on 30th August 2016 | Category: News, Spatial Medicine

Picture of Pilates instructor sheryl prendergastIt’s been an amazing year teaching Pilates. It’s now a year round since I returned from Switzerland and began teaching myofascial awareness combined with Pilates movement.

It’s been a wonderful discovery within myself. It’s been even more wonderful teaching my classes around Norwich and teaching my one to one classes. I’ve watched everyone going from strength to strength as they take this wonderful concept on board. Once the awareness shift with regards to movement we can then use it with everyday life. After all Pilates is meant to be able to help keep us upright in the world.