Archive for the ‘News’ Category

Posted on 26th September 2017 | Category: Events & Workshops, News

Feeling the Body, Freeing the Mind Breathing, Relaxation, Pilates and Painting Workshop with Sheryl Prendergast and Carol Sagar Date: Saturday 28th October 2017, 9.30am to 5.00pm Date: Saturday 4th November 2017, 9.30am to 5.00pm Location: Hilltop House, Topshill Road, Thorpe Market, Norfolk, NR11 8TS This …

Posted on 3rd November 2016 | Category: Events & Workshops, News

On the 25th November I will be presenting a workshop along with Carol Sagar, a Tara Rokpa and art psychotherapist, in Girona in Spain. Over the weekend the workshop will be teaching a mixture of deep relaxation techniques and art therapy, Pilates and myofascia tissue …

Posted on 26th October 2016 | Category: News, Pilates

Now autumn is here and it’s almost a year round since I moved my Pilates studio to The Therapy Centre, Delft Way, Norwich. The Centre does wonderful work for people with multiple sclerosis (MS). We also have various treatment rooms open to the general public. …

Posted on 30th August 2016 | Category: News, Spatial Medicine

It’s been an amazing year teaching Pilates. It’s now a year round since I returned from Switzerland and began teaching myofascial awareness combined with Pilates movement. It’s been a wonderful discovery within myself. It’s been even more wonderful teaching my classes around Norwich and teaching …