Archive for the ‘News’ Category

Posted on 16th December 2020 | Category: News, Pilates

The Pilates Studio is now open for 121 sessions. I have 3 Pilates classes running at Bannatynes Gym in Norwich My Monday night group class at The Therapy Centre will recommence on Monday 4th January 2021, 7-8pm I am also running a Tara Rokpa Healing …

Posted on 6th November 2020 | Category: News

Due to the government lockdown SP Pilates Studio will temporarily close from Thursday, 5th November. We will be re-opening on Thursday, 3rd December. During the time that the studio is closed I will be offering Matwork classes via Zoom.┬áPlease contact me for details about the …

Posted on 10th July 2020 | Category: News

Opening soon for one-to-one Pilates training SP Pilates will be opening for one-to-one Pilates sessions from the 3rd August 2020. I’m looking forward to seeing everyone again! Important: New Covid-19 Protocol Please do not attend the Therapy Center if you have a Temperature or are …

Posted on 31st March 2020 | Category: News

SP Pilates is closed until safe to open once again. Sending all Best Wishes to everyone to stay well, stay safe and stay at home. Sheryl

Posted on 26th September 2017 | Category: Events & Workshops, News

Feeling the Body, Freeing the Mind Breathing, Relaxation, Pilates and Painting Workshop with Sheryl Prendergast and Carol Sagar Date: Saturday 28th October 2017, 9.30am to 5.00pm Date: Saturday 4th November 2017, 9.30am to 5.00pm Location: Hilltop House, Topshill Road, Thorpe Market, Norfolk, NR11 8TS This …

Posted on 3rd November 2016 | Category: Events & Workshops, News

On the 25th November I will be presenting a workshop along with Carol Sagar, a Tara Rokpa and art psychotherapist, in Girona in Spain. Over the weekend the workshop will be teaching a mixture of deep relaxation techniques and art therapy, Pilates and myofascia tissue …