Archive for the ‘News’ Category
Opening and Classes Update for December 2020
The Pilates Studio is now open for 121 sessions. I have 3 Pilates classes running at Bannatynes Gym in Norwich My Monday night group class at The Therapy Centre will recommence on Monday 4th January 2021, 7-8pm I am also running a Tara Rokpa Healing …
The studio is closed but virtual classes are available
Due to the government lockdown SP Pilates Studio will temporarily close from Thursday, 5th November. We will be re-opening on Thursday, 3rd December. During the time that the studio is closed I will be offering Matwork classes via Zoom. Please contact me for details about the …
Coronavirus Update – July 2020
Opening soon for one-to-one Pilates training SP Pilates will be opening for one-to-one Pilates sessions from the 3rd August 2020. I’m looking forward to seeing everyone again! Important: New Covid-19 Protocol Please do not attend the Therapy Center if you have a Temperature or are …
Coronavirus Update
SP Pilates is closed until safe to open once again. Sending all Best Wishes to everyone to stay well, stay safe and stay at home. Sheryl
Relaxation Workshop: Feeling the Body, Freeing the Mind
Feeling the Body, Freeing the Mind Breathing, Relaxation, Pilates and Painting Workshop with Sheryl Prendergast and Carol Sagar Date: Saturday 28th October 2017, 9.30am to 5.00pm Date: Saturday 4th November 2017, 9.30am to 5.00pm Location: Hilltop House, Topshill Road, Thorpe Market, Norfolk, NR11 8TS This …
Tara Rokpa: Feeling Body, Freeing The Mind
On the 25th November I will be presenting a workshop along with Carol Sagar, a Tara Rokpa and art psychotherapist, in Girona in Spain. Over the weekend the workshop will be teaching a mixture of deep relaxation techniques and art therapy, Pilates and myofascia tissue …
- 1
- 2