Archive for the ‘News’ Category
Coronavirus Update – July 2020
Opening soon for one-to-one Pilates training SP Pilates will be opening for one-to-one Pilates sessions from the 3rd August 2020. I’m looking forward to seeing everyone again! Group classes are under revision and being organised accordingly to meet Government Guidelines. Information for the classes will …
Coronavirus Update
SP Pilates is closed until safe to open once again. Sending all Best Wishes to everyone to stay well, stay safe and stay at home. Sheryl
Relaxation Workshop: Feeling the Body, Freeing the Mind
Feeling the Body, Freeing the Mind Breathing, Relaxation, Pilates and Painting Workshop with Sheryl Prendergast and Carol Sagar Date: Saturday 28th October 2017, 9.30am to 5.00pm Date: Saturday 4th November 2017, 9.30am to 5.00pm Location: Hilltop House, Topshill Road, Thorpe Market, Norfolk, NR11 8TS This …
Tara Rokpa: Feeling Body, Freeing The Mind
On the 25th November I will be presenting a workshop along with Carol Sagar, a Tara Rokpa and art psychotherapist, in Girona in Spain. Over the weekend the workshop will be teaching a mixture of deep relaxation techniques and art therapy, Pilates and myofascia tissue …
Group Pilates Classes at The Therapy Centre
Now autumn is here and it’s almost a year round since I moved my Pilates studio to The Therapy Centre, Delft Way, Norwich. The Centre does wonderful work for people with multiple sclerosis (MS). We also have various treatment rooms open to the general public. …
My First Year of Teaching Myofascial Awareness
It’s been an amazing year teaching Pilates. It’s now a year round since I returned from Switzerland and began teaching myofascial awareness combined with Pilates movement. It’s been a wonderful discovery within myself. It’s been even more wonderful teaching my classes around Norwich and teaching …